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This book is the simplest weight loss solution, in this guidebook, you will be prescribed recommendations for basic principles of healthy eating, portion control, proper hydration and exercise. Each day has a theme related to the 21 days and each day is intended to increase your awareness of your habits, motivations, barriers and perspectives related to weight loss.

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Author: wrenmatrix 909 days ago on Category: Health Care ebook and audio for weight loss All

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